Tips for preventing and treating hemorrhoids - haemorrhoids
There are products that you can use at home to treat hemorrhoids such as topical analgesics (local pain medication) over-the-counter, witch hazel capsules or mother tincture, ice cubes and siege baths. There are lots of tips about hemorrhoids, but a great idea is to add fibre to your diet to avoid constipation that often worsens the hemorrhoid attack, to drink plenty of water (minimum 1.5 liters per day), and to use products that will soften the stool. In the following paragraphs, I will show you how to deal with hemorrhoids and their various symptoms (once a Doctor has diagnosed haemorrhoids).
Many who suffer from hemorrhoids use home remedies such as lava. To prepare the enema, you can soak two cloves of diced garlic in two cups of very hot water for half an hour. Let the water cool to room temperature and then use it once a day in an enema.
When you have hemorrhoids, avoid overly aggressive laxatives. These types of medications are designed to help you with a single bowel movement. Persistent bowel problems may mean that it's time to change your diet to achieve more regular bowel movements.
Aloe vera juice is a completely natural product that softens stool and will help relieve hemorrhoid attacks. To mask the bitter flavour of Aloe vera, you can add apple juice with no added sugars. Check the product label to make sure you are consuming the recommended amount. If you consume too much Aloe vera juice, it can cause stomach upset.
A trick to relieve the pain of emorroids is to alternate between a cold compress and a warm one. The cold will help reduce your hemorrhoids and the heat will help them heal. Keep the ice on the affected area for at least ten minutes each day by protecting it with a cloth to avoid applying directly to the anal mucosa, then follow with warm, moist heat for twenty minutes.
Avoid scratching your hemorrhoids. Of all the symptoms caused by hemorrhoids, the most irritating in every sense of the word can be constant itching. While you may get a brief break from itching if you scratch your hemorrhoids, you can also cause more irritation, which may result in a longer healing time for your hemorrhoids.
Gently try to push your hemorrhoids upwards in the anus is good advice to keep them unharmed. It should be fairly easy to do this when you have small hemorrhoids. It also prevents your underwear from rubbing against hemorrhoids. If they are too big or too painful, don't do this because you may hurt them.
If you have hemorrhoids, add lemon juice to your drinking water. Lemon juice contains nutrients that relieve hemorrhoids by strengthening the capillaries and walls of blood vessels. To improve your sensations throughout the day, try to drink lemon water frequently.
There are many simple and effective ways to prevent recurrent hemorrhoid attacks. Don't hold back on your bowel movement. When you hold back from defecating, know that your body absorbs some of the moisture in your stool. This makes your stool harder, so you have to make extra efforts when you are ready to go. This tension can aggravate hemorrhoids, so try not to do it.
Exercise anal contraction exercises to prevent hemorrhoids. If the muscles in your sphincter are not strong enough, the anal region may not receive good blood circulation. In turn, this can lead to hemorrhoids. For about five minutes every three to four hours, contract the muscles in your anus and hold them taut for five seconds before releasing.
Waiting on the toilet for a long time until the stool arrives can worsen hemorrhoids. This position can exert excessive pressure on hemorrhoids, causing additional pain and irritation and slowing healing. Take your time and don't rush to the bathroom. Wait until your body gives you the signs that you're ready to go.
Drink plenty of water and eat fibre-rich foods to soften your stool. When you soften your stool, you won't have to tire yourself out as much when you go to the toilet, which will avoid aggravating your hemorrhoidal pain. Fruits such as watermelon, grapes and papaya are perfect for softening and moving your stool. Fibre-rich vegetables, such as cabbage, also help keep stools soft. Drink enough water during the day to increase its effects.
Avoid hot, spicy foods such as caffeine. Such foods can irritate your intestines, which can have a negative impact on your hemorrhoids. In addition, these pungent foods can increase localized inflammation and cause pain even when you are not sitting or using the toilet.
One of the things that promote hemorrhoids is too much tension (push) during bowel movements. Eating healthier foods and drinking plenty of water will make it easier for stools to get out. Squatting is a great way to have an intestinal transit that avoids tension. When sitting on the toilet, use a small stool or similar object to support yourself under your feet. Hemorrhoids are not common in parts of the world where people squat during bowel movements in the toilet.
Finally one thing to do is regular physical exercise such as walking for example (minimum 40 minutes a day), this will increase your immunity naturally and above all will prevent hemorrhoidal seizures too close together.
If you follow these simple tips, you have a good chance of avoiding painful hemorrhoid attacks in the future.
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